Breakfast or eating breakfast is important. The reason is because during sleep for approximately 8 hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the early days of physical activity from walking, such as traveling to the office, thinking or concentration need to be able to perform activities well. All of this requires some form of energy and energy obtained from food eaten.
By eating good food, will make the body feel full and will evoke the spirit to do activities. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for the whole family, telling each other, communicate and get closer emotionally. It's a good thing to create a harmonious family.
Why is breakfast?
However, although aware of the importance of breakfast. There are people who are reluctant to do so for several reasons. For example:
- Hunted time, so as not to be late to the office, someone skip breakfast or just drink milk or coffee for breakfast. To solve this problem, you should get up earlier. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself not to be tempted to watch TV or surf can make us awake until late at night.
- Fear of fat. Reducing the entry of food rations in the morning can make you look slim. This opinion is wrong because even without breakfast, calories can eat more. Without breakfast, your metabolism and burn fat in the body will decrease so that the day will increase your appetite. The body feels hungry can make you look so calorie snacks are included in the body increases.
- Not familiar, feeling nausea or stomach upset if eaten in the morning. You should bear in mind to seriously get used to breakfast to stay healthy. Try not to take breakfast after waking up but given the lag time between 1-2 hours after eating breakfast your new build. Another thing to do is to not lengsung spend breakfast, but split them up into several small portions that can be eaten all morning. Make sure that the packaging is not damaged which can cause the food to be broken.
- Tired or no appetite for breakfast. The solution is to create a varied breakfast menu is not only fried rice, bread, jam, scrambled eggs or other menu only-that's it. Indeed it is not easy, because maybe you are working, you may be late to the office when a hassle to prepare meals. But you can try to prepare food for breakfast at night. The next day, you just finish cooking food that would save time. With more time are providing the benefits that can be obtained more responses.
Menu Breakfast
Breakfast is done every day. However, if the menu you have a healthy breakfast? The number of calories that should be entered in our body is as much at breakfast 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu corresponding to "Four Healthy Five Perfect", a third of which is made up of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, two servings of fruit, milk or low-fat milk.
Since the time only slightly, the employees often have breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent the food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose foods in containers that are sealed in order to ensure food is not flies or mosquitoes that carry the seeds peyakit.
Strive also to avoid unhealthy foods that are oily or purchased on the breakfast menu. For example, you can avoid eating offal while eating porridge. Avoid milk while enjoying the green bean porridge, avoid when eating rice crackers or while eating ketoprak. But, do not forget to familiarize yourself with fried as menu options for breakfast and use of high-calorie cooking oil that are less good.
Now, there's no reason to start the day without breakfast because there were many benefits to be had when we routinely healthy breakfast. It can also be trained to children to get them used to a breakfast that will provide energy for them to attend school activities are solid, helped him concentrate and understand the lesson. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.
Hopefully Helpful,,, :)
Tidak ada komentar:
Posting Komentar