Healthy Food For The Baby

Here are foods that should be baby food to stay healthy:

- Fruits
Fruits became a very good first food for babies who start eating. The reason is because the fruit can be eaten without cooking, so the nutrients and enzymes contained in it can be obtained in one piece because it is not through a heating process that can reduce the nutrients in it. Nutrition and natural enzymes readily absorbed by the body, then, is perfect for babies who start eating and digesting food for the first time.

- Baby Porridge
In order for nutrients are met, you can make your own food for your baby. After the age of 6 months, your baby will begin to learn to eat. Provide natural foods, such as carbohydrates obtained from filtered slurry, animal protein derived from red meat or fish, vegetable protein, such as those found in soy beans and green vegetables. The food given to the baby, no need to add salt or sugar, especially flavoring or synthetic dyes.

- ASI
As a complement, the baby needs milk drink which is mandatory. Best milk for babies is breast milk or breast milk, because it is the milk that is completely natural. Compared with formula that seems to meet the needs of the child, mother's milk is much better.

At first, given a special formula milk for babies whose mothers died in the war so that the babies can not get milk from her mother again, however, now much given formula milk for babies, when in use, infant formula should be treated like a drug. That is, should a doctor's prescription, there are rules of use, and duration of use. This is because the use of infant formula can cause side effects, like drug use. Common side effects are diarrhea caused by infant formula that does not fit.

Formula that claims most expensive formula milk good or whatever, nothing compares with the nutrients found in breast milk. Nutrients in breast milk are very comprehensive and can adjust the baby's needs. So, try to give milk to your baby. Exclusively breastfed, without food and other beverages, given to infants up to 6 months old. Can continue to be breastfed up to the age of 2 years.

Instant food or infant formula can cause side effects for babies whose digestive system is not perfect. Give baby the best food for your beloved baby by providing natural foods such as fruit, porridge, and most importantly, breastfeeding that optimal infant growth.




Hopefully Helpful,,, :)