Food That Can Accelerate Obesity

Food is a major factor of one's body weight. Food can be an ideal body shape, it can also cause obesity in person. For that we must also be good at choosing which foods to eat to get the ideal body weight. So what are the foods most likely to cause obesity?

According to dr Pauline Endang, SpGK of the Faculty of Medicine, the most food makes fat are foods that contain refined sugar and flour. Indeed, not everyone likes to eat rice, but almost everyone likes to snack. Finger foods is the most common cause of obesity. Average finger foods contain lots of sugar and flour. Moreover, coupled with eggs, butter and flavorings meganndung very high calories.

The food was edible portion when exceeding the body needs, it will be converted and cause accumulation in fat cells. If not stopped, there will be a variety of diseases that cause excess weight. But that does not mean with regular exercise can make a person eat at will. The point should be balanced between activity and nutrition.

- Below are some foods that commonly cause obesity.
- Fast food, lack of nutrients but high in fat
- Sugary cereals, calories and high sugar
- Cakes dry / wet, containing high sugar and fat
- Sugary drinks, sugar and calories
- Soda, causing the accumulation of visceral fat in the abdomen
- Crackers, fat and high carbohydrate
- Martabak, sugary and high fat
- Meat containing lard
- Fried, high in fat and kolestro


Hopefully Helpful,,, :)