Bicycle Benefits

The results obtained from cycling will especially tighten the bottom like a calf, thigh and hip. Cycling can burn calories by 300 to 700 calories per hour. So, it would be useful for those who want to lose weight. In addition, cycling can increase lung volume by 50% so that oxygen can fit more.

For obese people, cycling is a sport that is recommended for cycling are relatively safe compared to most sports that require running or jumping. Conflicts caused by running or jumping can cause injury to the legs, waist, back for those who are obese due to excess weight makes impact even harder. Cycling is also good for those who have heart disease.

One reason cycling a sport that is interesting is because cycling can be one way of relaxation. Enjoy the scenery in a relaxed and merasakah wind can be one means of recreation is refreshing. So you can be physically fit plus refreshes the mind.



Tips on Buying a Bike

Interested to try cycling? For those of you who do not have a bike, the main step is to buy a bike to use. There are various models of bikes in different sizes. In order to get a comfortable bike, consider the following when choosing a bike that will be purchased:

- Bicycle saddle should be comfortable to sit on and in the right size.
- Choose a bike with saddle height adjusted to your height.
- Saddle should not be too high because it will be difficult when it comes to pedaling can also cause the thighs to the wound.
- Saddle is too low should also be avoided because it makes the legs have to bend too much and make it sore.
- Although bicycle saddle may be elevated and lowered, but make sure that the maximum and minimum height according to your condition.
- Ideally the saddle height and handlebar height parallel bike.


Cycling Tips

In order to gain the maximum benefit and avoid injury, a few things should be considered:

- Make sure that the important parts of the bike such as brakes and tires in a safe condition so it will not interfere with travel or cause accidents.
- To avoid the risk of injury, do a little warm up specifically to stretch muscles such as the lower waist, thighs and calves.
- As an addition to safety while biking, you can mengguunakan pelidung equipment such as helmets, boots, socks, gloves, goggles or other equipment required.
- When you start pedaling, do first with slow speed for 5-10 minutes as a way to warm up and adjust to the bike.
When riding a bike, keep your pedal one full turn.
- The speed is recommended for health is 27 km / h and the wheels 70 revolutions per minute (rpm)
- Finish cycling, do do cooling by pedaling slowly for about 10 minutes.
- In addition to health, using a bicycle can also reduce air pollution caused by motor vehicle use. Fumes can create a polluted environment.
- We recommend using a bike when you need to travel to a place that allows to reach by bicycle.
- In fact, there is also a community named "Bike to Work" using a bicycle to go to work every day.

Seeing the many positive results of cycling, it never hurts to pedal your bike.




Hopefully Helpful,,, :)