Migraine alert

This disease affects more females. Migraine is a disease that attacks the brain and cause pain both physically and emotionally. Dilation of blood vessels in the brain and inflammation is one of why the head ache. Although not known for certain causes, generally this disease is an inherited disease.

What you can do is try to prevent attacks of headaches and reduce pain when the attack occurred. Sometimes his attacks are not only attacks one side of the head but it affects both sides of the head.

Before pulse attack the head, the patient will usually experience symptoms such as seeing flashing light or commonly called dizzy, seeing dark spots, wavy, saw the object becomes smaller, sensitive to the sight and sound or tingling in the hands and feet. Emotionally, signs that can be experienced as anxiety, irritability, or stress. These symptoms are not always sure because every migraine sufferer may experience symptoms differently.



Migraine Triggers
One way to avoid migraine attacks is to find out what the cause of the attack. It is important to know the triggers that can cause a migraine attack. Avoiding triggers means the likelihood of migraine. Some triggers of migraines include:

Changes in estrogen
The hormone estrogen found in many women can trigger a migraine. Especially when the estogen amount was not stable, such as before and during menstruation, during pregnancy, use of contraceptives, or if you are undergoing hormone therapy.
Stimulation of the body's senses
The light is too bright, sounds are too loud, or a particular smell that was overpowering as the smell of perfume and cigarette smoke can be a trigger.
Changes in weather
Extreme weather changes or erratic and changes in barometric pressure can trigger migraines.
Unusual sleep schedule
If your sleep patterns are not as usual. For example, a short sleep duration even sleeping too long can make you experience a migraine. If you are new to travel, jet lag can also be a cause.
Fatigue
Exercise or physical activity is more severe than usual to increase the likelihood of migraine.
Food and Drink
The content contained in food and drink can be a trigger. Alcoholic beverages such as beer and wine or caffeine found in coffee should be avoided. Mengkonsusmsi chocolate, old cheese, food that contains MSG or preservatives are also a migraine trigger.
Triggers shown above are some common triggers, but no guarantee is the trigger of migraine triggers your migraines because each person can be different. In order to find out what triggers your migraines, make a note of when the migraine attack, what you eat or drink, what activities are done before you experience a migraine. Record is created every time a migraine attack. By analyzing the records, is expected to know what triggers your migraines.



Prevent Migraine
No doubt, one of the causes of migraine is due to heavy thoughts. For that, try to calm your mind. Perform relaxation of the mind, such as your hobbies, gardening, listening to music or other fun activities for you.

In addition to the mind, physically also need exercise to stay in top shape, regular exercise should be a thing that can not be forgotten. Sports are selected preferably is a sport with a light physical activity, such as walking, aerobics, or cycling.

Good sleep patterns will support health and prevent migraine attacks you. Sleep should be within a reasonable time, the term for an adult should sleep 6-8 hours a day. If possible, you should sleep and wake up at the same time every day.

If you are currently running the hormone therapy, you should discuss this with your doctor in order to be the solution. This is because migraines can be caused by changes in hormone estrogen.



Treating Migraine
The first step to do when a migraine attack is to try to relax and calm the mind. Sleep in a quiet, dark place while trying to relax. You can put ice that has been wrapped in a cloth to put on the back of the head. Then apply gentle massage to the head.

If you frequent migraine, we encourage you to consult a doctor to get proper treatment. In addition, it is also useful to know for sure if you're experiencing headaches are migraine or other headaches because sometimes, diseases of head showing symptoms similar to migraine. Continue to live a healthy lifestyle and avoiding migraine triggers that migraine is not over.




Hopefully Helpful,,, :)