Benefits of Drinking Water

Given the importance of water, then the advice given is that we should drink at least 8 glasses of water a day, or about two to two and a half liters of water. Here are some of the benefits of water for the body:

Creating a healthier body

If sufficient water intake, this can help make the distribution of nutrients throughout the body to be smooth so that all the cells in the body can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver so that it can help you avoid kidney and liver disease.

improving digestion

Drinking water helps the disposal of toxic products of metabolism more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.

Adding natural beauty

Water shortages will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks young and naturally beautiful.

slenderize

Water can lose weight. Why? Since water is not calorie, fat free, cholesterol free, and low natrium.Selain it, water helps the body fat stored outlines.

For those who are dieting, the water can be a friend that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce appetite and reduce our food portions. Drinking water also will not make fat because water contains no calories, sugar and fat.

Increasing fertility

For those of you who are planning a pregnancy, it turns the water can help increase fertility because it will stimulate the production of the hormone testosterone in men and estrogen in women.




Hopefully Helpful,,, :)