benefits of Eggplant

Eggplant purple sibuah rich health benefits. The fruit that comes from India which grows wild, starting first cultivated in China. Eggplant is a good source of fiber, source of Vitamin B and minerals such as magnesium and manganese. Color purple eggplant contains a substance called Anthocyanin. Anthocyanins can prevent high blood pressure, hepatosis (disease due to deficiency of vitamin E or selenium), and enhance vision at night.

Here's Tips for Healthy Eggplant health benefits.

1. sources of Vitamins
Eggplant contains Vit B, including Vit B1, B3 and B6, which helps your body convert carbohydrates into energy that can help menghanhurkan fat and protein.

2. Mineral Resources
Eggplant is a source of minerals like magnesium, manganese and potassium. magnesium helps normal function of the nervous and cardiovascular systems as well as keeping the body's immune system from bacteria and viruses that enter into the body. Manganese helps metabolize fats and carbohydrates.

3. lowering Cholesterol
Eggplant help limit fat and cholesterol in the body and keep the blood sugar to remain normal.

4. diabetes
Eggplant extracts can inhibit an enzyme that causes type 2 diabetes by controlling glucose absorption and lowering blood pressure which can lead to hypertension.



Hopefully Helpful,,, :)